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Burnout starts with a lack of energy, then gradually building into a sense of exhaustion. Suddenly, you start feeling an apathy towards your job, when you previously took pride in it. Then cynicism sets in. Your productivity drops, or at least it feels that way. You just feel even more tired. Burnout, though, is not a recent phenomenon. Queen Latifah revealed all to Parade about her struggle with burnout as well.

Selena Gomez, just 26, took a career hiatus in to overcome burnout, explaining that she even switched off her cell phone for 90 days. Finding time to recharge helped Latifah feel better mentally and physically. As I said, we tend to think of burnout as affecting doctors, teachers, office workers. Now, forced productivity or not feeling a sense of purpose at a day job are just two of the reasons.

On the contrary, many people are doing work they consider more important than ever. Many of us have been cut off from the people and activities that gave our life meaning before.

But more than a year on, says Torsten Voigt, a sociologist at RWTH Aachen University in Germany who has researched burnout, this initial expenditure of energy may be catching up with us. People in lower-paid jobs are in fact at particular risk of burnout, precisely because they are given less resources and less support. The world in which burnout was initially conceived was quite different to the one we live and work in today.

The gig economy, automation, smartphones, zoom calls have transformed the way many of us work. Though the World Health Organisation has not defined burnout as an occupational disease, the symptoms of burnout have become medical. Living through the pandemic has been making us sick. Any primary-care doctor will tell you that the physical-health toll of collective trauma — high blood pressure, headaches, herniated discs — have become quite common.

And this has been before many people have returned to the office or resumed their pre-pandemic schedules. The mental-health crisis of the pandemic is also very real. According to research by the Kaiser Family Foundation, a staggering four in 10 adults reported symptoms of anxiety and depression, a quadrupling of the pre-pandemic rate. More than one in four mothers reported that the pandemic has had a major impact on their mental health. I do not suppose that people in Malta have been spared the crisis, though the percentages may be different.

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