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We are not open to the public and cleanliness and disinfecting are at the top of our priorities. Our members feel more comfortable coming here than a busy big box gym. Jeff specializes in life changing transformations for men and women. For the last 20 years, he has owned 2 successful personal training facilities in Miami and has helped achieve over body transformations.

As an M. Keith pursued alternative medicine including nutrition and Functional Neurology. Teaches these same techniques to overcome depression and addiction. He has trained in martial arts, boxing and Thai Chi and taught anatomy, physiology and neurology at a doctorate level. Uros is a pro hockey player and was captain of the national ice hockey team in Yugoslavia.

He has been a personal fitness trainer and ice hockey coach for more than 14 years. Proud father of 2 children. Will is a local Miami Dade Cubano, bilingual. His passion for fitness began with sports where he played point guard for MIami Beach High and went on to play some college ball in Iowa.

He studied physical therapy and is an aspiring pro power lifter. Free Workout Pass If you are human, leave this field blank. We will email you a free pass so you can get started. Sorry, your browser doesn't support embedded videos. Get A Free Workout. What makes Hiperfit Awesome? Clean Facility. Private Sessions To Minimize Risk. From there, the athlete dips down and then presses up.

So you get that momentum of your legs coming up and you follow it up with your arms. Please note : For smoother viewing of HD videos, please download the entire file to your hard drive before watching it right-click and choose Save Link As Download as p HD MP4.

Download as SD Quicktime. There are 4 comments on this article. Login to add your own. The recommended prerequisites for a backward roll to support on the rings are a strict muscle-up and a deep ring push-up, according to Dusty Hyland of Dogtown CrossFit. The kipping handstand push-up is about using the power of your hip to help your arms, says gymnast and coach Laurie Galassi of CrossFit Santa Cruz.

The first step is to practice the… Continue Reading. Your cues are great.. I wanted to thanks in your time for this glorious read!! I positively enjoying each little bit of it and I have you bookmarked to check out new stuff you weblog post. I owe a lot to Molly, Jerame and Amy and the amazing programming and comittment to us at R. They have created an amazing environment and are awesome coaches, friends, programmers and most importantly people.

Molly good to see you and Jerame are doing well. Great interview. Dig how really genuine you are, Molly. Glad to have met you directly after all the talk about that "really tall blonde chick" at regionals last year. Pulled an 85 PR on my first training day tho it was ugly. You've got a great place in Pgh, and I hope to train with your group again sometime when Im visiting my folks nearby. Good luck this year. Your team from HyperFit was amazing, so I look forward to hearing good things at regionals.

Strong, determined and humble, just a few words to describe someone I admire alot! Way to go Molly!